Sarah Vee

Lose fat

Build muscle

Compete

Optimize health

Sign up for my coaching here

What's included:

A fully individualized plan to help you hit your goals.

Custom Training - Structured workouts built for your goals, experience, and dream physique.
Nutrition Plan - Flexible meal plans that keep you on track.
Weekly Check-Ins - Track your progress, adjust, and stay accountable every step.
1:1 Coaching Support - Your partner in crime every step of the way: direct access for feedback, form checks, and ongoing guidance.
Habit Tracking

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ELITE MEMBERSHIP

Workouts

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Customized workout plans

Nutrition

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Delicious meal recipes & nutrition planning

ACCOUNTABILITY

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Weekly check-ins through the app

COMMUNICATION

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Direct chat with your coach

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ABOUT ME

Hey, I’m Sarah!

The yoda to your luke skywalker, my mission it to help you unlock your potential through 1:1 guidance and support :)

As a competitive bikini bodybuilder and self proclaimed health nut, I’ve learned what it takes to look and feel your best. From training and nutrition to sleep and mindset, my approach is rooted in both science and personal experience. 

I now use the same proven principles of fat loss, muscle gain, and sustainable habit building to help other women hit their goals.

My coaching philosophy

My core philosophy is that a happy, healthy life is built on four key pillars:

Sleep

Consistent, high-quality sleep routine that allows you to perform at your best

Diet

A mainly whole-food-based diet that
fuels your body and supports your goals

Exercise

Regular movement and structured training designed to build muscle and support longevity

Social

An often overlooked part of health - I believe strong social connections are THE most important pillar for long term well-being

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TAKE YOUR FIRST STEP TODAY

Start Your Transformation

JOIN MY TEAM

Change starts here

Sign up for my coaching here

What's included:

ELITE MEMBERSHIP

Hey, I’m Sarah!

My coaching philosophy

Sleep

Diet

Exercise

Social

Start Your Transformation